Tips & Help

Learn to celebrate where you are right now in life—even if you’re wallowing in the bottom of the pit without cell coverage and chocolate.

Beef Up Your Bravery

1. Look honestly at your own life.

2. Boldly dance with your gifts, talents and wisdom.

3. Lean into the thing you’re most afraid to face.

4. Decide what you can change and let go of what you cannot.

5. Dare to forget what others might think and follow God’s nudges.

 

Rev Up Your Resilience

1. Recognize and appreciate your strengths.

2. Revive your inner fighter.

3. Restore lapsed relationships.

4. Renew your perspective.

5. Refresh your health.

 

Let’s Talk

with Dr. Helen McIntosh – click here to read her column 

Helen B. McIntosh has a doctorate in counseling psychology and is a national board certified professional counselor and certified in reality therapy. An educator for 19 years, Dr. McIntosh is an author, a highly demanded national speaker and inventor of the Peace Rug®, an international curriculum for conflict resolution.

 

 

Going Deeper

Challenge your thinking and your faith with a more in-depth look at Bible-based insights.

Brave & Resilient People

Nominate the family, friends, coworkers, neighbors, and community members you know you model courage and a bounce-back spirit in everyday life.

Brave & Resilient Media

Be inspired by books, movies, and music that reflect themes of bravery and resiliency.