Let’s Talk

Forgiveness in the New Year

Q. As I start the New Year, what can I do to help my relationships?

A. Let’s Talk! A great start would be to make sure you have cleared up any issues in your relationships. Maybe you have been faithful to take care of clearing up your part of the problem and asking forgiveness immediately “after” — but if not, here’s a review of the language you might want to use, PLUS a new important question at the end.


“I was wrong to [name the offense such as “to be so unloving” or “to be so thoughtless” or “to hurt your feelings,” etc.] and I am so sorry. Will you forgive me?” Then you wait for the answer. Here is the new question I learned a few weeks ago from my dear friend Martha Wolfe. You ask, “IS THERE ANYTHING ELSE?”


How utterly stunning! When you take the initiative like this in your relationships, you have gone beyond an act of obedience and are bravely going to a vulnerable place of restoration.

Martha had a few additional thoughts: “When you go to the person you are asking forgiveness from, make sure you have already forgiven the individual in your heart for any offense. This makes your heart clear ahead of time toward the person. You can now concentrate on asking forgiveness for YOUR wrongs. Of course unexpected things can come up in the conversation and you will deal with those as they happen.”

It’s both terrifying and freeing all in one to settle issues in a relationship, but if your heart really wants to restore that relationship, the resolution is worth it. Have a brave week!

Deeper Reflection

Ephesians 3:20Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us . . . .”

Helen B. McIntosh has a doctorate in counseling psychology and is a national board certified professional counselor and certified in reality therapy. An educator for 19 years, Dr. McIntosh is an author, a highly demanded national speaker and inventor of the Peace Rug®, an international curriculum for conflict resolution.

You can contact me confidentially at DrHelen@braveandresilient.com


  1. Thank you Helen for that insight. “Is there anything else?”, is so powerful!

    • Thanks, Jackie, for your response! It is truly a powerful sentence inviting total vulnerability and humility – and a clean slate!!! Love in Him, Dr Helen

  2. Joan Collins says:

    Wonderful thought, asking a question when finished. Concern; unending replies! 🙂 Loving regards to you and Martha for sharing so much wisdom!

    • Thanks TONS, dear Joanie! Just wrote Jackie that it is total vulnerability, humility, and a clean slate! It is so like God for us to chase completion when we can. Love you, Helen

Your Thoughts: